Special Classes & Workshops
Take a look at the unique class & workshop offerings. Each can be customized for the group.
Socket Yoga
Set in the framework of a traditional Rocket class, Socket Yoga pauses the practice at moments to drill the skills & tricks found in the flow. The socks allow you to slide and glide your way into certain positions, flossing the physical and neural pathway as well as developing strength.
It’s fun, challenging, and unique!
Introduction to Sun Salutations
Erin’s newest offering for those who want to perfect their sun salutations, those who have never practiced them, or everyone in between.
This workshop style class will begin with a bit of history, breathing, and progressive rounds of traditional Sun A and Sun B.
Various warrior poses (I, II, III) may also be introduced and studied at the end.
Class will close with a short meditation or Yoga Nidra.
Beginner Inversions: Handstands & Forearm stands
An avid practitioner who learned as an adult, Erin has been playing with handstand & forearm stand for over 7 years. She blends the knowledge she’s gained from multiple hand-balancing coaches, breathwork, with her yoga asana training in a fun and playful workshop.
Group classes, workshops and private sessions available!
Movement & Money for Women
A unique blend of body and money wellness. Erin combines a custom yoga session with a 30 minute money talk based on points from her self-published book, Girl Math: Claiming Our Freedom & Redefining Abundance.
This event can be curated to meet the needs of the group.
Deep Reset withYin & Yoga Nidra
Work beyond the muscles and deep into the connective tissue in a 45 minute Yin class followed by 15 minutes of non-sleep deep rest.
You’re leave this class feeling completely restored.
